Challenge & self-development
Establish psychologic change
Why see a psychologist?
Stress
Couples therapy
Anxiety
Low self-esteem & mental training
Creative idea development & personal self development
Depression
Grief and shadowboxing
About Sofia
Methods
Obtain new tools
VISUal MEthods
I use a variety of visual methods. Some of these are my own inventions, for instance shadow boxing. Shadow boxing is a way of using personal objects to collect important memories of someone you’ve lost. Through this process a strong feelings arise of the impact that the person had and still has. Each object holds a story loaded with images; these help to connect […]
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Hypnosis Methods
Of inspiration within hypnosis I am inspired by Milton Erickson, who with pure magic and innate skills transformed minds and lives to the better through hypnosis.I am sure that most of the hypnosis happened not in a dedicated trance but just in the therapy conversation with Milton Erickson which is just fascinating and I would have loved to have had that experience. […]
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Narrative METhods
Of narrative practice I am inspired by Michael White and David Epston, who invented the ways of thinking narrative within therapy. They are the creators and true source of this wonderful way of practicing therapy. Let me explain how it’s useful. In short this tradition is counter to a psychodynamic tradition where causes can be found digging […]
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cognitive METhods
Cognitive-behavioural psychology methods can be helpful for getting to the essence of a problem and for problem solving. Of the many cognitive methods and cognitive teachers out there, I primarily am fond of Christine Padesky. I find her approach client friendly and down to earth. Her frameworks blend well with the other traditions I use in my practice […]
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